Live ChatHealth outcomes are influenced by our daily habits, which are dependent on our lifestyle. Working towards an overall healthy and balanced lifestyle can help optimise mental and physical health.
So, what can we do? A healthy diet is key to helping your family reach optimum growth!
Small swaps can have a BIG impact on health!
Staying active can help optimise growth and boost mood. Choose an activity that you and your family enjoy!
Try these 10-minute shake ups with your family!
Sleep can impact food choices; however, our weight can also impact sleep. Above are a few tips on food and sleep.
How to build stronger connections around you? Spend time enjoying, laughing and listening over activities such as cooking, eating, playing games, trying a new sport. Who else can be part of your network?
Alcohol
What is considered binge drinking? Binge drinking is 6-8 units of alcohol at one time.
How to reduce your alcohol intake
Children and alcohol
We encourage you to speak openly to your children and teenagers about alcohol and the risks associated with drinking.
Vaping
Nicotine vaping is recommended by the NHS as a way for adults to stop smoking. It is not recommended for non-smokers, especially children and young people under 18.
Health risks:
National Child Measurement Programme (NCMP): WHEN? WHAT? HOW?
Did you know?
